Considering an intensive therapy retreat but unsure what the experience entails? This comprehensive guide walks you through what to expect before, during, and after an intensive healing experience.

With numerous therapy approaches available for trauma healing, choosing the right one can feel overwhelming. This guide explores three evidence-based approaches—EMDR, Somatic Therapy, and CBT—to help you understand which might best meet your unique needs.

Everyone "zones out" occasionally, but when disconnection becomes a pattern or coping mechanism, it might be dissociation. Learn to recognize the differences and understand when professional support could help.

Healing trauma isn't just about what happens in therapy—it's about building regulation skills you can use every day. Learn seven evidence-based techniques to help regulate your nervous system between sessions.

When trauma remains unprocessed, the body continues the conversation. Learn how trauma manifests physically and what you can do to begin healing.