Winzer Van Delden

I am a trained Yoga Therapist, meditation guide, and a subtle energy healing practitioner here in New Braunfels, Tx. With over 20 years of personal yoga and meditation practice, I have worked through numerous physical injuries as well as my own trauma healing journey. I am currently working on my clinical hours to become certified with the International Association of Yoga Therapists (C-IAYT). My mission is to help bridge eastern and western medicine for whole body healing and offer a complimentary holistic practice to counseling, psychotherapy, trauma recovery, physical therapy, and oncology. 

I offer one-on-one sessions in trauma-informed therapeutic, restorative, and adaptive yoga. My work blends neuro-somatic movement and breathwork with practices that promote deep rest and relaxation. I also incorporate Reiki, sound healing, and mindfulness-based meditation, creating a space where ancient wisdom meets modern healing science.

My classes are thoughtfully designed for those navigating depression, anxiety, stress, fatigue, burnout, and cancer recovery. Whether we’re working through movement, breath, stillness, or sound, my goal is to help you reconnect with your body, regulate your nervous system, and cultivate a sense of peace and presence.

Above all, I believe healing happens when we feel safe, seen, and supported. I’m here to walk with you on your journey—wherever you are, just the way you are. Join me and learn how to soothe and regulate your sympathetic nervous system, embody your authentic self, and start healing from within.

“Atha yoga anushasanam.”
(Now the practice of yoga begin)